Every Food has a Story – the Canelé

16th century Annonciade couvent in Bordeaux used to collect the egg yolks from the wine makers who had used the egg whites to clarify the wine (some say to seal they used the egg whites to seal the barrel but that makes less sense). The legend likes to add that they collected extra vanilla, rum and sugar shipped back from the Caribbean, and added flour and milk. It's all very romantic, and one can envision nuns in their habits looking for the spices to be scavenged from the spice storage in Chartons (now the modern art museum). However, there are some key issues with the story.

Sarlat-la-Caneda in Perigord

e time to go...when the oak leaves are changing color and the air is cool and crisp. This part of South-West France has some of the most impressive seasonal landscapes. Sarlat-la-Caneda, a stunning medieval village in the Périgord Noir of Dordogne is a great place to stop if you're visiting the area. This town is full of half timbered homes, stone buildings with the classic pitched roofs, and plenty of culinary delights!

Chefs – Caroline Alix of Restaurant Caro&Co in Bazas

When you first meet Caroline ALIX, or Caro, in her charming restaurant 'Caro&Co located under the stone arcades in the countryside village of Bazas, you see a charming and sociable chef. The warmth she puts into creating her colorful and seasonal plates is expressed with seasonal vegetables and local meats, sometimes with a hint of those South African roots. Maybe the most unique dish you can try is a beautiful bobotie (spiced mince gratin from South Africa) or maybe a chilled tumeric and carrot soup.

Slow Food and Slow Travel

A culinary tour is one of the best ways to see a new place, learn a bit of history and understand more of the culture. It's a multisensory journey...if you are looking for something a bit different, off the beaten path? find that countryside cottage or villa in the vines to cook your locally sourced products to enjoy that farm-to-table style life. If you should want to visit coastal oyster farms or the inland caviar farms...

Naples and Amalfi Coast, Italy

From Bordeaux you can take a non-stop flight on multiple airlines, generally for under 50 EURO round-trip if you are flexible date-wise. I flew Volotea this time, which has a lot of great priced flights from Bordeaux....If not, find a tour. Mine, naturally, was food focused, light hearted and really fun. It was around three hours long and took you into the belly of Naples...Take a ferry from Naples to any of the Islands, Capri is beautiful but I spent to many summers only seeing that island, so on this trip I decided to go to Procida

Asparagus Season and First Recorded French Recipe

It was written by the chef Francois Pierre or 'La Varenne', in his book 'Le Cuisinier Francois'? Nothing worthy of mentioning had been written since Taillevents' 12th century cookbook, but this new book was filled with exciting revelations since the incredible influence of Italian haute-cuisine in France, thanks to Catherine de Medici.

Reunion Island (Ile de La Réunion) and Vanilla

Reunion Island is an actively volcanic island, which has a fascinating history. When first discovered there was very little animal life and had never been inhabited...while the origins of vanilla are Central and South American, prior attempts to grow the beans in Europe always failed. The natural pollinators were a special species of bees that didn't live in Europe, but this was not known at the time. A slave, a young boy by the name of Edmund Albias, created the hand pollination method and completely transformed the vanilla industry.

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